TRANSCENDENCE - for depression and panic attacks, stabilizes the emotions and boosts the mood. Is sedative when used at bedtime but good to use during meditation as it relaxes the body and soul.
Instructions for use:
- Rub 2 drops in palms, cup hands over the nose and inhale. Sweep hands over the head and connect with the back of the neck. Rub down the neck.
- 2 more drops and sweep hands down the chest, torso and arms.
- 2 more drops and sweep hands down legs and feet, then bring hands up the central part of the body and back to the chest.
- Apply 2 more drops directly onto the chest and rub.
(This method allows the oil to find its way through the olfactory centre in the brain, through the skin and the energy field). Alternatively these oils can be used on the wrists or temples and during yoga or with a savasana assist.
https://pennysleinyoga.com/about-our-essential-oils/